Hi! I'm Bekah
Trauma Informed Certified Clinical Herbalist + Certified Women's Health Educator (CCH, CWHE)
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How can I Help?
Women everywhere are burnt out, fatigued, depressed, anxious, hormonally imbalanced and struggling with chronic illness. I believe that through unearthing root causes (oftentimes originating in the gut and the brain) and providing the body the proper nourishment and support it needs, healing, vitality and hope can be found again. Stuck under a relentless cloud of depression or trapped in cycles of chronic infections is not where you were made to be; you are worthy of celebration and your gifts are meant to be given to the world! I use a combination of cutting edge testing, herbal therapies, nutrition, emotional freedom work, and lifestyle changes to help my clients move from burnt out and chronically sick to thriving in their divinely-ordained purpose.
Interested?
Services
Here's What I Provide:
1:1 Health Coaching
With my 1:1 clients, I always begin with functional lab testing to ensure we effectively connect the dots using compelling evidence of what your body is needing. From there I will build a wellness plan using herbal therapies, lifestyle changes, emotional healing techniques and more. My coaching programs come in packages of 3 or 6 months (biweekly or monthly zoom meetings), so we can stay up to date and be efficient in your progress to feeling your best. For the entirety of the package's duration however, my clients have access to unlimited 1:1 email correspondence with me, additional sessions (including emotional transformation coaching) at no extra cost, and free entry into my exclusive wellness groups.
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If emotional healing is where you are focusing right now in your healing journey, Emotional Transformation coaching can also be chosen in place of nutritional/herbal coaching. In these trauma-informed sessions, I utilize EMDR (Eye Movement Desensitization and Reprocessing) and EFT (Emotional Freedom Technique)/tapping and somatic practices.
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Learn more HERE about my process with my health coaching clients.
Group Wellness
In these group sessions, we practice nervous system regulation techniques like breath work, guided meditation and tapping and discuss mental health topics.
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These group meetings are at no extra cost to those already in a program. Reach out for more info if you'd like to learn more and get access without being a 1:1 client.
Apply here to learn more about one of these programs:
If you want to meet me face to face, click here to schedule a free 15 min discovery call.
Love the “Tried & True Herbal Remedies - Virus Edition”!! Feel so much more prepared for the next winter season & for when we get the less common viruses like whooping cough & chicken pox… also have personally used some of the remedies for ear infections :) cannot wait for the following volumes!
- N.
”Tried and True Herbal Remedies for Children”: It’s informative, organized and concise. It gives the *why*, not just the *what* It has the functionality of a quick reference guide, with undertones of reassurance and encouragement that you would get if you learned this directly from a close friend! Definitely a must-have for moms!
- M.